Read more
Hatha Yoga is a type of exercise that should be considered as a very noble and dignified exercise that enlightens the body as well as the mind. I would like to remind you again to engage in these exercises with respect and discipline to the ancient sages who first gifted this craft to man.
The most important factor in engaging in these exercises is to build a continuous effort in our mind. Some people exercise one day out of desire and say that they are not going to be beautiful. And these have a big connection with the Sasara habit. Rarely does anyone refer to these. Most of them are great people who practiced yoga in the previous world. Otherwise, they are the ones who are very passionate about these exercises at the time of death.
First, let's look at how to do these exercises. It would be good if you could wake up at 4.30 - 5.00 in the morning and start exercising after finishing the exercises (going to the toilet etc.) and bathing in the middle of the teeth. Eating a heavy diet should not be done anyway. It would be great if you could have a drink of milk or fruit juice. Carrot juice is such a good drink ..
Exercising is the way to start with sun worship. It is more important to do warm-up exercises first and then sun worship. We look forward to presenting all the yoga poses from these beginner exercises through videos in the future.
But for fun, I repeatedly ask you not to do these things. If so, focus on something like bodybuilding. Yoga is a process that deals with one of the universal energies associated with mental energy. Don't go for less that your full potential.
0 Reviews