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We engage in various activities in our daily lives. Especially at work you have to work in monotonous postures. We all know that man is physically and mentally exhausted because of this.
However, we need to alleviate our physical as well as mental disorders. That is, it must be brought to a certain level of equilibrium. Or it often leads to anger and hateful thoughts, which can lead to loss of peace of mind as well as physical and social problems. I hope you know this experience from experience.
In this article, I would like to give you a brief overview on sun worship.
Then I hope to give you ideas and process on Sun Worship which is gradually taking the lead among yoga exercises.
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